Posts Tagged ‘meditation’


Tonglen meditation as a tool for workplace conflict resolution

Monday, June 25th, 2012

Do you have some people you work with whom you dislike? Do you feel irritated, angry, anxious, nervous or bored around them? Do you find that their presence in your life is a source of conflict – either with you or with others?

If that is the case, then here’s a great tool for dealing with people  you find challenging – whether it is people you see daily or the occasional frustrating encounter with an aggressive motorist. It is called the tonglen meditation and it comes from the Tibetan Buddhist tradition.

If you are familiar with meditation, you might find some of this counterintuitive.  Like other Eastern practices, it involves becoming aware of your breathing, and taking slow deep breaths. You might find it easier to do the following with your eyes closed. (more…)